Have to say it was a good day
Only used One Cue: "take it off with the chest" and everything else just fell into place
swings were much better. I go you go style with nick. no clock made sure to use my heavy bell form too
170.2
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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12
Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1
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