Have to say it was a good day
Only used One Cue: "take it off with the chest" and everything else just fell into place
swings were much better. I go you go style with nick. no clock made sure to use my heavy bell form too
170.2
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
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