Tuesday, May 08, 2007

Joe presses the Beast

Joe finishing the second third of the Beast Challenge last year. Only one inch in the pullup and Joe would have been the lightest Beast Tamer. Next year, after a TSC or so, I predict Joe will Tame the Beast. Great photo, you can smell the intensity!

5 comments:

Christine said...

Oof.

Joe Sarti said...

Thanks Rif, that was a great moment for us and Team Girya that RKC. Look forward to more. Time to assist again ;-)

Aaron Friday said...

Lifting the beast? That dude IS a beast. Someday, my trainer will tell me to start working the OHP. It will be a happy day.

Mr. Fitness, you are the guy who trained Frank Shamrock? My apologies for not recognizing your qualifications earlier.

Franz Snideman said...

Wow. Joe is a BEAST!!!!!

Joe Sarti said...

Thanks Franz and Aaron.. No worries not recognizing me, lol! Appreciate your kind words and keep in my Rif helped me with my training with Frank

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...