This guy has it all.
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
10 comments:
Ross does indeed rock. Talk about a work capacity!
Ross kicks ass, FO SHO.
Holy mama....
yeah the guy is one spectacular athlete.
Tremendous biceps (forearm rotation) that I see in this video. Snatch angle is just unbelievable.
Rif, his push up speed is beyond explosive. WOW!
The thing about Ross is, you could put him in the box your TV came in, along with a teddy bear and a spool of thread, and he would come up with a workout that made you scream MOMMA.
The man could probably lie still in bed and alternatly flex his pecs and buttocks so fast and hard that he'd get more exercise in 2 minutes than the average guy gets in a week.
He looks a lot beefier these days. Could be that huge goddam dumbell!
lol, he can twitch fast eh?and yeah that is one big goddamn dumbell.stable little shit aint he?
Us little guys are awesome Rif!
Ross' books kick ass too. Tons of value. He is very helpfull too, he'll answer any question you have via e-mail. A real stand up guy.
BJ
yeah, being small does have some advantages,lol BJ.lucky my wife likes short guys.didnt at the start though, had to convince her we try harder, lol.
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