"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, December 17, 2006
The Warrior Diet makes you smarter
Interesting studies from Yale that links the hormones produced when we are hungry to better thinking.
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4.94 mile 35 lb ruck 1:17:56
Wanted to go exactly five miles but need a better route lol. Close enough 35 lb ruck 4.94 1:17:56 15;45 ave pace 116 ave BPM first mile 16...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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I must be a genius then! Ha! Actually, I have been doing it for a couple of weeks, and so far I like it. My biggest problem so far is figuring out what I want to eat for my main meal. So many options, so little time.
smarter, not smart, lol!Part of the diet is figuring out what you need to eat in your main meal;becoming more concious of what your body needs and thrives on and giving it to it.
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