Sunday, December 31, 2006

Nick Sweeney throws the discus

Having Doc Rob show up at Stones yesterday brought back many memories.I have a new client who was a Heptathlete for Ireland and the name of my old friend Nick Sweeney was brought up.Nick was a multi time Olympian for Ireland and trained for many years at my World Gym in Campbell as well as my garage gym.Great great guy and super funny. Strong as a horse too although he had as many injuries as me and was forced to retire and resume real life as a stock broker in NY.
Found this video of him throwing in 1999 ,when he was still training with us.

No comments:

Redemption. 175-205-195 pyramid, 20 kg kb cleans 5 x 4/4, 15 lb db laterals/ rear delts 3 x 8/8

 Went back to basics and it worked great. Especially just one day after Monday's epic fails 1) false grip 2)  bar slightly lower than co...