Sunday, December 17, 2006
The Warrior Diet makes you smarter
Interesting studies from Yale that links the hormones produced when we are hungry to better thinking.
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Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing vo2 24 sets of 8, ring tri ext, reve band curls
Push press out. Too much knee, could feel it already.Then looked back at my best 225 lb presses, Pretty much all have me setting up with C...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
I must be a genius then! Ha! Actually, I have been doing it for a couple of weeks, and so far I like it. My biggest problem so far is figuring out what I want to eat for my main meal. So many options, so little time.
smarter, not smart, lol!Part of the diet is figuring out what you need to eat in your main meal;becoming more concious of what your body needs and thrives on and giving it to it.
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