Saturday, December 23, 2006

Back shoulders and arms, kb style.








3 comments:

Tom Furman said...

Great videos! Sounds like someone was eating potato chips in the background, or pulling their knee joint in and out of socket.

Mark Reifkind said...

lol, no chips man, that must be my knee,or my back, or my shoulder....

SR said...

Check out the lower back definition. I know a lot of folks who've paid big bucks for liposuction with much poorer results. Nice going T.

172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...