Saturday, December 23, 2006

Back shoulders and arms, kb style.








3 comments:

Tom Furman said...

Great videos! Sounds like someone was eating potato chips in the background, or pulling their knee joint in and out of socket.

Mark Reifkind said...

lol, no chips man, that must be my knee,or my back, or my shoulder....

SR said...

Check out the lower back definition. I know a lot of folks who've paid big bucks for liposuction with much poorer results. Nice going T.

35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...