although not in Dec. A little trip down memory lane. March, 1987
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
I'm thrilled I could press at all, I really wasnt sure I could I had no plan EXCEPT not to over arch as I knew that would pinch.But the...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Rhomboids and Teres from Gymnastics. Very good LBM and low fat.
thanks man, we did do a lot of back work in gymnastics
Great back!
thanks man. scott wilsons back was a weak point of his so we did TONS of lat and rhomboid work for years.
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