Sunday, December 24, 2006

Twenty years ago



although not in Dec. A little trip down memory lane. March, 1987

4 comments:

Tom Furman said...

Rhomboids and Teres from Gymnastics. Very good LBM and low fat.

Mark Reifkind said...

thanks man, we did do a lot of back work in gymnastics

Franz Snideman said...

Great back!

Mark Reifkind said...

thanks man. scott wilsons back was a weak point of his so we did TONS of lat and rhomboid work for years.

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html