although not in Dec. A little trip down memory lane. March, 1987
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175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s
This was the worst focused session I've had in months.Two days in a row of shit sleep (fireworks ) made it hard to really concentrate. N...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Rhomboids and Teres from Gymnastics. Very good LBM and low fat.
thanks man, we did do a lot of back work in gymnastics
Great back!
thanks man. scott wilsons back was a weak point of his so we did TONS of lat and rhomboid work for years.
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