Saturday, December 16, 2006

The Evolution of Westside Barbell Training. Pt Two




The second half of my article on the basics of WSB training and how to use the system.Sample routines included.
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2 comments:

Franz Snideman said...

Nice!

8:46 AM
Mark Reifkind said...

thanks dude.I learned so much about so many things from Louie and WSB. I am forever in his debt. Plus he would spend HOURS on the phone with me answering every silly question I had and never asked for a dime.A great man with a great mind and heart.

6:09 PM

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35 lb 3 mile Ruck PR 44:27 14:48 ave pace

  this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4

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