"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, September 02, 2006
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40 kg Swings 25 x 6, 40 kg belt squat 3 x 10 pistols 3 x 5, pullaparts
SUPER strong today. Slept really well and was a strong under the bell as I can imagine Best height on swings as well All systems go 40 kg x...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
this is Anatoli Pisarenko
Thats the real deal right there!
...my favorite weightlifter of all time...Such power in such a relatively small (for a super) bodyweight. Won his first title at 255lbs...
Former greco-roman wrestler--no suprise there...
yeah he was monster, course all those guys are ;))
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