bw 162.8
bf 9.7%
that took forever to get down. the stir fry's the key. mucho vegetables.
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3 mile 35 lb 46:21 15:23 Ave pace
this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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