Tuesday, September 12, 2006

about freakin time

bw 162.8
bf 9.7%

that took forever to get down. the stir fry's the key. mucho vegetables.
at

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170 x 1 x 10 175 x 1 180 x 1! 20 kg swings 20 sets of 5 12 min rev grip pull parts 3 x 15

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