Tuesday, September 12, 2006

about freakin time

bw 162.8
bf 9.7%

that took forever to get down. the stir fry's the key. mucho vegetables.

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35 lb ruck 3 miles 46:39, 15:30 ave pace

 Went back and re measured the distance for my half mile loop and I was right; it was spot on. Using the stopwatch and the walking app must ...