bw 162.8
bf 9.7%
that took forever to get down. the stir fry's the key. mucho vegetables.
Subscribe to:
Post Comments (Atom)
35 lb three mile ruck 1:4:03 14:48 pace
This was hard pace felt great first two miles ( and current pace was never over 15:10 and the times were slow! Just bit overall tired from...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment