Tuesday, September 12, 2006

about freakin time

bw 162.8
bf 9.7%

that took forever to get down. the stir fry's the key. mucho vegetables.

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32 kg swings 40 x 5 in 40m, 40 kg belt squat 3 x 8 pullaparts 3 x 15

  Rough nights sleep and hard mental focus but it got done, strongly and got better towards the end and no body parts fell off! 165.6!! 11.8...