Tuesday, September 12, 2006

about freakin time

bw 162.8
bf 9.7%

that took forever to get down. the stir fry's the key. mucho vegetables.

No comments:

Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15

This went well, better than expected Shoulders and elbows behaved Felt stronger than I thought but I'm used to doing then after max effo...