Rehydrated well yesterday and made sure I had enough fiber and things are back to normal.
bw 162
bf 9.3%
5:30 am
20 minutes Rifga: focus on IT bands and calf.
Lots o snatches tomorrow early. I am thinking about 180 reps or so in a 6,7,8 ladder
36 kg swings 13 x 5/5 21 min, 36 kg belt squat 4 x 10 press 120 x 1 x 6
Putting the 36 kg in the cycle was the right idea. Nice transition weight to the big boy bell. Still heavy but I can get almost 32 level sp...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Rif does the dehydration just happen on your busy days? I have noticed a few times you have said you were dehydrated;)
Look forward to reading about the snatch workout:)
ken,
I hate drinking water and have to force myself to drink enough to stay hydrated.some days I do better than others. I barely ever get thristy and if I dont drink enough it shows in the bf and in toomuscle muscle tension.
I have a feeling I will 210 snatches tomorrow-5 ladders instead of 4 inf I feel good. I think my top end is going to edge towards 250 soon.
Post a Comment