Tuesday, September 12, 2006

Scott Wilson


My training partner for five years and my World Gym partner for eight. I learned so much about real training and discipline from Scott it's unbeleivable. Great great guy.


http://www.schwarzenegger.it/mro/wilson.html

3 comments:

Tom Furman said...

He used to train with Ralph Kroger or something like that. Ell Darden measured him as having the widest shoulders. He is one of his books.

--Tom

Mark Reifkind said...

yeah ralph from san diego where wilson is from I remember him talking about him

Franz Snideman said...

Wow. That guy had some legs on him too. Impressive!

170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls

 Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...