Wednesday, September 13, 2006

RKC April 2005

2 comments:

Anonymous said...

Have fun at the RKC, Rif. I can't wait to go again in April!

Pete D.

Anonymous said...

You're the man, Rif!
A good time was had by all. I was very fortunate to be a part of your latest experience.
My best to you in your continued success!
Sara

35 lb ruck 3 miles 46:39, 15:30 ave pace

 Went back and re measured the distance for my half mile loop and I was right; it was spot on. Using the stopwatch and the walking app must ...