Tuesday, September 05, 2006

125 Lb two hand swing

Venice Beach 2005 Not a bad position but my new technique keeps the arms straight and the bell is lower.

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170 x 1 x 5, 175 x 1 x 5, 195,205 205 static holds, 20 kg swings 4 x5/5, 24 kg swings 4 x 5/5, band pushdowns rever bar curl

 This went, well, perfectly. I've never done ten reps so exactly the same in the press Made a discovery this morning during BodyMaintena...