Tuesday, September 05, 2006

125 Lb two hand swing

Venice Beach 2005 Not a bad position but my new technique keeps the arms straight and the bell is lower.

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35lb 3 mile ruck 44:34, 14:50 ave Speed. is back!

Lean Fall Plant!   I wasnt leaning and falling enough, thats why my tib was locking up. I was too upright and having to pull my leg through ...