This could be my favorite gymnastics photo of me.University of Iowa, 1977.
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48 kg swings 20 x 5 (28 min) 48 kg belt squats 3 x 8,band rear delts 4 x15
These were hard but went ok. Decent height, decent power, cardio was fine But it's too close to maximum effort.At first I thought I ne...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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