
Here's what turned out to be my best stance and bar position

"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Hard one. Slow start but decently strong finish. Legs were definitely heavy from the extra volume of swings and squats . But it's the r...
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