It seems to me that progress in training, or in life for that matter, comes down to one thing: can you make yourself do something you don't want to do.
If you can than you can accomplish pretty much anything you choose. If you can't, then virtually nothing. Because sooner or later you're going to run into something that REQUIRES you do something you find unpleasant, painful or just plain hard.And if you can' t then everything stops there.
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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