It seems to me that progress in training, or in life for that matter, comes down to one thing: can you make yourself do something you don't want to do.
If you can than you can accomplish pretty much anything you choose. If you can't, then virtually nothing. Because sooner or later you're going to run into something that REQUIRES you do something you find unpleasant, painful or just plain hard.And if you can' t then everything stops there.
35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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