Went according to the new template today and started with swings. Used a two kb swing, something I have never liked before.
2 kb swing(parallel hands)
26'sx15
35'sx15x5 sets. 1 min/sets. much better with the parallel hand position, dont have to stand so wide.
bottoms up cleans
36x5+5
44x5+5
53x5+5
72x3+3 not bad at alll! these are getting easier
72x5+5 PR! nice.
72x5+5
two kb bottoms up cleans
26x5 cool move!
36x5 this is fun
44x3 getting tougher
53x3! ( after five tries or more)
kb press
44x5+5
53x3+3
72x3+3x2 went up well.
53x5+5 slow negs
DARC swing
44x40 ( inner thighs started to cramp) backed off.
very happy with todays volume,especially right after yesterdays work. feel good.
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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30
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