Can't believe how much better my walk is after ONE day of training my legs again with some static work. If I just swing or wide stance squat my hammies get too tight, pulls my pelvis under and my gait suffers. With quad and hip flexor strength my postural balance is much better( hips OVER my feet) lumbar curve is better and knee hurts less.
Amazing too how only one workout, good or bad can so seriously influence my body structure and hence, my pain levels.
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145-205-185 side and rear delts,band pushdowns, reverse band curls
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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