205 x 1, 210 x X, 210 x 3/4, 205 x 1, 205 x X, 190 x 1

 Pretty good for gaping on the  technique. Unracked the bar uneven on 195 then overfocused on that, taking too much tension out of my legs, ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...