Hard one. Slow start but decently strong finish. Legs were definitely heavy from the extra volume of swings and squats . But it's the right thing and shows me this approach really does work the legs much harder
5.2 miles
1:21:49
15:42 ave pace
16:24
15:55
15:27
15:38
15:10
15:04
169.4
6 1/2 hours sleep. rested
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