Did the first five sets with a hip forward/spot the X technique but it was slow at lockout so went back to my recent technique for the last five sets. Definitely superior
Cues: Lock, X,Lock
170.8
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185 x 1 x 10 sets, floor pushups 40, 35 , 25 seated laterals 4 x 10 12's
Did the first five sets with a hip forward/spot the X technique but it was slow at lockout so went back to my recent technique for the last...
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