this went damn near perfect, Knees stayed locked and then was able to KEEP them locked during sticking point! Important also to hold the weight after unracking on the body NOT in the arms
BW at workout
171.4
10.0 !
60.4 !
169.8 at am
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
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