Harder than expected but decently strong too. Not that cold which was nice and I thought would help more but this was just hard. Height was better than it felt during the sets; grip was ok but left hand wouldn't let me put out more power without threatening to let go and hips were sore for no good reason but settled down into it.
Overall I can't complain and on video height was decent
One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
48 kg x 10 x 12 sets
Sets 5 and 11 shown
20 kg x 5
28 x 5
32 x 5
36 x 3
Pullaparts
3 x 30 love these
BW 172.00 lowest yet
BF 12.0
W 58.5
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