Really good one today. Best ruck in literally months. Knee was pretty much perfect from the get, it was 33 degrees out and I was really ready to get outside this morning
Not sure if it's the salomons or not ( going to wear the gorucks on thursday to see) or just getting the fibula to track right but the leg feels 98% normal
45 lb ruck
1:25 min
9 laps
10,248 steps
no squat stretches
Legs felt really strong and steady with no weird tweaks or imbalances present for a change
BW 172.4
BF 13.3
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