This was a great one despite not expecting it to be after yesterday's volume and high day work load. Very very busy but was properly hydrated, and I might actually be getting into shape again. Legs were strong and loose and lungs actually felt open early too.
I did stop and rest each lap a bit but did NOT rest the pack on a table top at all this time, a first in many moons as well. Was rushed this morning too but it was cold and crisp and easy to get going fast, to keep warm
Started a bit slow but speed increased each lap( always a good sign) and I had more than decent energy throughout.
Calf/knee issue seems resolved thank g-d
45 lb ruck
12 laps
1:55 for 12, 2:05 door to door
13,230 steps
3.2 ave mph
BW 172.8
BF 14.0
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