Almost back to full strength. 11 strong laps and could have done 12 although I had to talk myself into the last two. Definitely not easy but not hard, more just boring.Which is rare for me as I'm so grateful to be able to walk at all.
But it's harder these days to convince myself I have to push to these levels to be fit enough to have "back of iron and legs that never quit" but if I back off I'm afraid of the slippery slope.Especially as I turn this next age corner
I can see precisely how easy it would be to give myself more slack, stop pushing so hard, go more easy.
But I'm not trying to up the game just maintain it. But at this point that IS upping the game
So I pushed through and it was good
45lb ruck
12 laps
1:42 min ( last laps was fast)
short rest each lap, unload ruck for 30 second and shake out legs
10,350 steps
BW 172.2
BF 13.7
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