Monday, January 24, 2022

215 x 1 225 attempt x 3, 205 x 1 x 5, wt pushups one arm laterals, bent laterals

 I actually thought this was going to go better. The warmups felt great and even the reps up to 215, while not perfect, moved fast enough that I had no doubt 225 was going on the bar

But it turns out I still couldn't keep my knees locked out enough and I missed all three

This was the third and the best of the attempts

it doesn't help either that I'm 172 lbs when the last time I did this in  June of 2021( EIGHT  months  ago! fuck) I was 176.8  But I weigh what I weigh right now and if I can hit 225 again at this light of a weight it will be even more epic at 65!

205 and 215 warmups moved well


and then onto five very good 205 downsets


Weighted pushups
BW x  10
53 lbs x 10 x 3 sets

One arm laterals 3 x 8/8 20s

Bent laterals  3 x 8 20s

BW 172.6
BF 13.5

at

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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