185 x 3 singles x 8 sets, 24 kg swings, floor pushups

 As usual did not feel any soreness until it was time to train,lol. But tired too. Literally zero prep time from last client to walking in the gym and it's frozen tundra in the gym as usual but once I got warmed up it actually felt really good. timing worked well and I was able to keep my knees locked at the start pretty  well

Press
65 85 105 x 2
135 x 2
155 x 2 singles
175 x 1
185 x 3 singles x 8

I had delusions of going up to 190 after 4 185 set but though better of it even though they were moving well
Sets 2,4,6,8

24 kg swings 5 x 8/8

floor pushups
52
52
40

Pushing muscles really  tired but good pump too

BW 174.2 !!!
BF 14.