Nice cool one today out of the blue. Loved it. Probably one of the last cool days of the season. Heat tolerance season coming on. Good :)
45 lb ruck
6 laps
55 min
No leg or lung or shin issues
BW 176.4
BF 14.1
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205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17
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