Nice cool one today out of the blue. Loved it. Probably one of the last cool days of the season. Heat tolerance season coming on. Good :)
45 lb ruck
6 laps
55 min
No leg or lung or shin issues
BW 176.4
BF 14.1
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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls
Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...
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