Monday, May 03, 2021

215 x 1 220 x misses, wt pushups, one arm laterals

 Well today just sucked. and for no good reason. Everything should have been at least solid but I missed 195 in the warmups which is NOT a good sign. then,  all over the place

205  miss then make but slow and not easy. then 215 miss, then make, again not easy or good. then 220 miss three times. all kinds of mistakes. Nothing was on. Elbows flaring, not loading my hips, all over the place

Not really sure what to do now. This is the most frustrated I've been ever with this. 

One thing the slowmo shows is the bar too high on my chest and that could explain a lot but, really? that delicate a groove? Still?

65 85 105 x 2
135 x 1
155 x 1 ok but not fast
175 x 1 same
195 x miss
195 x 1
205 x miss
205  x1

215 x miss 
215 x 1
220 x miss x 3

205 x 1 x 3
205 x miss
205 x 1 x 2 



ack

floor pushups on pbar
bw x 10
53 x 10 x 3
strong

one arm laterals
3 x 8/8 20s
bent laterals
3 x 8 20s

BW 176.4  ( lightest I've been on Monday for weeks but I can't blame that)
BF 14.8

Noon
BW 176.8
BF 11.9
W 59.8

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