Saturday, May 01, 2021

Thursday Ruck



 First hot one of the season but it didn't turn out that badly, surprisingly

45 lb ruck

six laps

3 miles

55 min

Overall strong and steady

BW 177.6
BF 13.7
W 57.6

No comments:

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...