Saturday, May 01, 2021

Thursday Ruck



 First hot one of the season but it didn't turn out that badly, surprisingly

45 lb ruck

six laps

3 miles

55 min

Overall strong and steady

BW 177.6
BF 13.7
W 57.6

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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls

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