Just five laps. Not hot not cool, but strong.All systems go, getting ready mentally for the heat. Seems to be good
45lb ruck
5 laps
3 miles
45 min
BW 177.6
BF 13.7
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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls
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