Just five laps. Not hot not cool, but strong.All systems go, getting ready mentally for the heat. Seems to be good
45lb ruck
5 laps
3 miles
45 min
BW 177.6
BF 13.7
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205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17
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