Monday, May 24, 2021

Sunday Ruck

 


Another good one. A solid two hours with a steady pace. Legs and lungs felt great. 

45 lb ruck

12 laps

7.2 miles

1:55 min

10 squat stretches

BW 177.4
BF 14.3

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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

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