Another good one. A solid two hours with a steady pace. Legs and lungs felt great.
45 lb ruck
12 laps
7.2 miles
1:55 min
10 squat stretches
BW 177.4
BF 14.3
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205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17
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