Friday, May 28, 2021

Hot ruck



 Not super hot but definitely in the hot category and happy to say it was pretty decent. Mainly as I re set my mindset and accepted and embraced the heat, which is key. Actually to any suffering. The more you fight it the worse it gets.

Embrace the sweat, embrace the heat. Get in great shape for the heat season

Macht Nicht. 

45 lb ruck

6 laps

3.6 miles

50 min for the laps 55 min overall

steady state and solid


BW 177
BF 14.2

at

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