Friday, May 28, 2021

Hot ruck



 Not super hot but definitely in the hot category and happy to say it was pretty decent. Mainly as I re set my mindset and accepted and embraced the heat, which is key. Actually to any suffering. The more you fight it the worse it gets.

Embrace the sweat, embrace the heat. Get in great shape for the heat season

Macht Nicht. 

45 lb ruck

6 laps

3.6 miles

50 min for the laps 55 min overall

steady state and solid


BW 177
BF 14.2

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

44 kg swings 25 x 5, 44 kg belt squats 3 x 10, pistols 3 x 4, pullaparts 3 x 30

 This was strong but not well focused as was up a lot last night with the dogs ( luna stayed over and no one really settled ) But things wer...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...