Saturday, May 22, 2021

Thursday ruck

 


45 lbs

6 laps

55 min

RPE 7

legs lungs and heat tolerance good. solid one 


BW 176.4
BF 14.3

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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

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