45 lbs
6 laps
55 min
RPE 7
legs lungs and heat tolerance good. solid one
BW 176.4
BF 14.3
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175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18
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