Could definitely feel the effect of not rucking last Sunday. Legs and hips felt with 50lb weight more than usual but it was fine. Just had to put my head down and go
Finished feeling better than I started and that's always good
48 lb ruck
6 laps
55 min
RPE 8
BW 173.2
BF 15.4!
W 56 .2
definitely eating lower carb but that's a low water number :(
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44 kg swings 23 x 5, 30 min, BW squats 10 x 12, pullaparts
Tracy got the flu last night so todays schedule was all over the place but it got done! 172.5
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