Friday, December 27, 2019

Thursday ruck

 Could definitely feel the effect of not rucking last Sunday. Legs and hips felt with 50lb weight more than usual but it was fine. Just had to put my head down and go
Finished feeling better than I started and that's always good

48 lb ruck
6 laps
55 min
RPE  8

BW 173.2
BF 15.4!
W 56 .2


definitely eating lower carb but that's a low water number :(
at

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