Saturday, December 21, 2019
220 lb press attempt ( closest!) 210 x 1 x 3. First Free Pistols,incl pushups
This was SOOOOOO CLOOOOSE! Just lost my balance at the top for some reason but it was a solid attempt. It was my second attempt. the first I just didn't attack enough. But this was good. Just a little bit tighter. My third attempt was a no go, went about 1/2 way. Just tired
But then three singles with 210 as the down sets and could have done a 4th
then onto pistols
self spot
3/3
3/3
then spot with Nick and take away hands at bottom
2/2
then No Spot
2/2
Incl Pushups
35
35
30
Like these. TONS of upper pec
BW 173.6
BF 12.2 ( bath)
W 58.2
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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