Saturday, December 21, 2019

220 lb press attempt ( closest!) 210 x 1 x 3. First Free Pistols,incl pushups



This was SOOOOOO CLOOOOSE! Just lost my balance at the top for some reason but it was a solid attempt. It was my second attempt. the first I just didn't attack enough. But this was good. Just a little bit tighter. My third attempt was a no go, went about 1/2 way. Just tired

But then three singles with 210 as the down sets and could have done a 4th


then onto pistols

self spot
3/3
3/3
then spot with Nick and take away hands at bottom
2/2

then No Spot
2/2


Incl Pushups
35
35
30

Like these. TONS of upper pec

BW 173.6
BF 12.2 ( bath)
W 58.2
at

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