This started off well and got very hard quickly. Just not a lot of gas in the tank and being so pumped from yesterdays big PR could have had something to do with it. But glutes were super tight and legs just felt heavy
Perhaps the pistol work did more damage than I thought
Plus it was humid and muggy out and rained on me sporadically. All in all just a lot of work no joy :)
But it got done and the total time wasn't bad either
48 lb ruck
12 laps
4 squat stretches ( feeling tight)
1:50
RPE 8.5
BW 172.6
BF 12.5
W 58.2
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