Thursday
Got it done but got commandeered mid ruck to help some people in the park and ended up cutting the ruck short buy ten minutes but I got my good deed for the day in instead
48 lb ruck
5 laps
50 min
Sunday
Wasn't sure if I was going to get anything in at all giving the weather- severe rain and cold but the skies parted for me for a bit and I actually got all twelve laps in. In record time too! Tracy walked with me and she kept the pace up (no ruck for her though :) )
48 lb Ruck
12 laps
1:45 min!
RPE 1st hour 9 2nd hour 7.5
took awhile for the legs to loosen up- those pistols got the legs very well yesterday- but they did and the last half was very quick and loose
BW 173.4
BF 14.5
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