Very nice ruck. Feels like I might finally be getting some "legs" back, where the base is solid enough that unless I push harder than normal they will do as I ask strongly. Hell, it's only been six years of straight rucking. But it was also 20 years of no walking by any real assessment before that so that might not be an unreasonable time to get some basic GPP back.
Plus, the first few years were pretty much basic rehab and not training.
But it was decent. Cool breeze, overcast 60 degrees. Perfect
48 lb ruck
6 laps
50 min
RPE 6.5
BW 173.6
BF 14.4
Subscribe to:
Post Comments (Atom)
44 kg swings 10 x 5, 40 kg swings 10 x 5, 44 kg belt squats 5 x 8, pullaparts 3 x 30
Decent sleep just not enough (5.5) back was ok but havent swung this bell in 6 months so a little worried But it was solid! as was the 40 af...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment