Monday, December 16, 2019
48 kg One arm swings 10 x 6/6, wt pushups, laterals
Solid work today if a bit distracted. Solo training and pretty fast pace between sets. Technique felt good but not as good of height on swing, especially right side as I hoped. Did not feel particularly heavy just didn't get the power generated.
Lungs felt pretty excellent and recovery between sets was as good as it's been
One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
32 kg x 4/4
36 kg x 3/3
40 kg x 3/3
48 kg x 6/6 x 10
160 reps
16, 960 lbs
RPE 7.5
Wt pushups
bw x 10
53 x 8
85 x 8, 10
Laterals
3 x 8/8 with 20
BW 174.5 !
BF 14.0
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