Monday, December 16, 2019

Sunday Ruck

Pretty decent one! Started out a bit slow but warmed up quickly ( as it was cold out,lol) and legs,which were tight at the start loosened up fast and the overall pace was solid. Lungs and legs felt good.

Seems like my overall "leg" base is getting more solid all the time

48 lb ruck
12 laps
8 iso squats ( for the stretchout)
1:55 min

RPE 8

BW 174.2
BF 14.3


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35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time

 Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6

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