Sunday, November 04, 2018

SuperFast Ruck

This was a shocker. Especially given the tightness in my glutes when i started. We got rid of daylight saving time today so i got an extra hour of sleep. that helped. Plus it was cool and that helped. Plus I ate up a bit yesterday and that helped.

But man I was fast! didn't time any specific laps but I was almost 15 minutes ahead of regular pace! thats crazy

45 lb ruck
12 laps
1:46
RPE 6

BW 170.2 !!!
BF 12.1

and there ya go

try  to get a bunch of set of 5's tomorrow in the press

datsit

No comments:

175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...