This was a shocker. Especially given the tightness in my glutes when i started. We got rid of daylight saving time today so i got an extra hour of sleep. that helped. Plus it was cool and that helped. Plus I ate up a bit yesterday and that helped.
But man I was fast! didn't time any specific laps but I was almost 15 minutes ahead of regular pace! thats crazy
45 lb ruck
12 laps
1:46
RPE 6
BW 170.2 !!!
BF 12.1
and there ya go
try to get a bunch of set of 5's tomorrow in the press
datsit
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Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15
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