165 lb Press 2 x 5,1x4, 2 x 3, 48 kg belt squats, floor pushups, laterals

Just didn't have it today. For who knows what reason. Everything should  have been good. Body felt good, gym not too cold, mentally good, bodyweight high, shoulders and back ok. But it was a long weekend with a lot of socializing and not enough naps.

then the time shift which helped as far as more sleep but had me training an hour later and not enough coffee.
WAAAAHHH

Lots of excuses. Big point was I only got 2 sets of 5 ( still a PR ) but not what i wanted or thought I'd get.

I hate fives lol

Press
 45 x 5 x 2
65 x 3
85 x 3
105 x 3
120 x 3
135 x 2
155 x 1
165 x 5 x 2 sets
       x 4 x  1
       x 3 x 1

what happened I think was that I didn't stretch out my front panel enough from the swings and rucking and as I initiated the press with the internal bounce I lost glute tightness. I save a lot of reps but the coordination wasn't there

On the last set as I initiated I really kept the glutes tight and that was the key BUT it was too later
live and learn

48 kg belt squats
12, 14, 16, 18

strong

Floor pushups
3 sets of 45!

laterals
3 sets of 8/8 with 20's

BW 170.2
BF 13.1