165 lb press x 4 x 5, 1 x 4, 36 kg belt squat, floor pushups, laterals

This was good. Tough but good. Had a raging headache for some reason but I still got four solid sets of 5. It's enough. Ready to go up in weight and down in reps.
Had to skip ruck yesterday as the air was so bad. Thought it would help my energy more today than it did; so that's good info. doesn't make that much difference.

All things were good just whenever I have to grind a rep on a set of five the chances of getting all five sets go down dramatically and I had two or three grinds today. Amazing I got the last set!

Press
45 x 8
65 x 6 ( experimenting with higher warmup reps)
85 x 5
105 x 3
120 x 2
135 x 2
155 x 1
165 x 5 x 4 sets ( fourth set shown above)
       x  1 x 4
135 x 8 down

happy with everything.

36  kg belt squat  x 12, 14,16  20

these were solid

floor pushups
1 x 50
1 x 45

beat

laterals
3 x 8/8 with 20s
elbow is normal

BW 169.6
BF 12.4

not bad considering no work at all yesterday

datsit