Friday, November 09, 2018

Coolbreeze Ruck



It's so much easier for me to go fast when it's cooler out. Add in a nice breeze and I'm even better. Finally got a Thursday ruck like that today, so nice to not cook during the whole ruck

Legs were definitely tired and tight at the start but still could move quickly, a very good sign of decent conditioning

45 lb ruck
6 laps
45 min!
RPE 6

BW 170.
BF 13.5


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175 x 1 x 20, db rear delts 5 x 8 w/15s

  This was very strong. A bit mentally distracted but I worked through it 167.2

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