Thursday, November 01, 2018

Hot ruck

Another hot one. Felt good starting out. No food at all before as it never seems to help, no matter how hungry I am going in. Once I get going I'm not hungry as the activity brings my blood sugar back up.

But it was freaking hot, in the 80s , and it's november! Luckily there was some wind which is better than none but it still sucked.

I'd rather do two hours on a sunday morning than one on a thursday afternoon after work :)

ok enough whining

45 lbs ruck
6 laps 52 min
RPE 8.5( just mentally )

BW 169.4
BF 13.3


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